一项新的研究表明，如果你想增强意志力，你只要相信自己有这种意志力就行了。
If you want to increase that willpower, a new study suggests you just simply have to believe you have it.
实际的行动总会使你的意志力增强，因为它会让你觉得你能做，你可以成功。
The very act of trying itself increases your willpower because it instills in your mind that you can do it; that you can succeed.
如果你想增强你的意志力，不妨试试行走冥想。
If you're looking to multitask your willpower training, try walking meditation.
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