纸卷或者纸掐丝是一种使用纸条，卷，塑形然后粘合在一起创造形状的装饰设计艺术。

Quilling or paper filigree is an art form that involves the use of strips of paper that are rolled, shaped, and glued together to create decorative designs.

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您可以在感受他独特文化魅力的同时强身健体、自卫防身、瘦身塑形，更可以提高自己的艺术修养。

You can experience its unique cultural charm while improve your health to defend oneself and reduce weight. In addition, you can enhance your artistic culture too.

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