在可逆的情况下，外部压力基本上等于内部压力。
In the reversible case, an external pressure is essentially equal to the internal pressure.
当我们在压力下做决策，我们基本的渴望是受控制的。
When we make decisions under pressure, our basic desires are in charge.
那么，我们就开始学习如何通过基本训练提高视力吧：放松和消除压力。
So let us begin to learn on how to improve eyesight naturally with the basic understanding: relaxing and eliminating stress.
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