如有必要，用脚凳或其它支持物垫起双脚。

If necessary, prop up your feet with a footstool or other support.

youdao

敲击键盘的时候，应该将腕部垫起，避免悬腕操作。

When typing on a keyboard, should be the wrist pad, avoid with the forearm raised.

youdao

如果你想要每天做瑜伽，每天晚上都把你的瑜伽垫铺好，然后当你一起床，你就会看到它。

If you want to start practicing yoga daily, set your yoga mat out every night, so you see it when you first wake up.

youdao