如果有人告诉我坚持练习瑜伽肯定是一件错误的事情，我不会质疑这种事。
If someone maintained that yoga was the answer toabsolutely everything that was wrong in the world, I didn’t questionthat.
在坚持每天练习瑜伽六个月内，她经历了巨大的解脱，那种经历是强大且温暖的。
Within six months of daily practice of yoga, she experienced enormous relief and the experience Shared was powerful and heart-warming.
如果你想获得练习瑜伽的益处，那么你需要坚持锻炼。
If you want to reap the benefits that yoga provides, you'll have to do it consistently.
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