如果你刚开始坐禅，记住这是一种练习。

If you're new to meditation, remember that it's a practice.

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在接下来的三周，我每日坐禅仅5分钟。

Over the following three weeks, I sat in daily meditation for only five minutes.

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参禅亦称坐禅。

Zen meditation is called Zazen.

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If you have a white wall, that's when we did Zen meditation, it's easier if you're just facing a wall.

如果家中有面空墙，我们可以进行坐禅，面对空墙会相对容易。

普林斯顿公开课 - 人性课程节选

When you do Sitting Meditations and Buddhism, this medical school teach, you have your eyes open a reminder, that first of all, you don't fall asleep but also to remind you that you are supposed to be engaging the world as you do it, rather than having your eyes closed and isolating yourself.

当你学习佛教，进行坐禅时，据医学院的方法，你要睁开双眼,提醒自己，首先不要睡着,也是为了提醒自己,冥想时也要参与到这个世界中来，而不是闭上双眼,与外界隔绝。

普林斯顿公开课 - 人性课程节选