坐禅的时候要坐得舒服，这样才可以坐得久而不挪位。
You need to be as comfortable as possible during zazen so that you can sit without moving.
大多数美国人每天坐着的时间超过7个小时，坐得越久，身体就越虚弱。
Most Americans spend more than seven hours sitting every day, and the more you sit, the weaker your body will be.
只要你在座位上坐得不够久，它就会发电波电你。
It will sting you by electric waves if you haven't stayed long enough in your seat.
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