开始的时候，双脚并拢站立，放松肩膀，平均分配你的重量。
To start, stand with your feet together, your shoulders relaxed, and your weight evenly distributed.
竖向支架将整个构架的重量传到地面，构架下面的方形基底起到平均分散重量的作用。
Vertical tubes transfer the entire mass of the structure to the ground where they rest on square base plates to spread the load.
前后左右轻摇身体，逐步减少摇摆到停顿，让重量平均分配到脚上。
Rock back and forth and side to side. Gradually reduce this swaying to standstill, with your weight balanced evenly on the feet.
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