不要坐的太久，这对你不好。出去走走，跳舞，跑步，来场比赛都可以。

Don't sit too much. It kills you. Move, dance, run, play.

youdao

像他这把年纪，又功成名就，其他许多人都风光退位，打打高尔夫、四处走走看看，安度晚年去了。 他却仍不服老，还时刻准备着大干一场。

Rather than slipping off to a gilded retirement of golf or gallivanting, as many other accomplished men of his age do, he is still spoiling for a fight.

youdao

年轻的时候，我们肆意的挥霍着我们的青春活力力……我多想在我膝关节疼痛之前能跑场马拉松，多骑骑自行车、多走走看看，在腿脚强健的时候多骑骑动感单车。

Thee bodies of youth are wasted on the young… I wish I had run a marathon before my knees ached, that I had biked more, hiked more, and took spinning classes when my legs were stronger.

youdao