不过如果你看看那些打腿一流的选手，就会发现他们的脚是稍微松驰的，并不是完全紧密地并在一起，而是留出一些空隙来。

But if you watch all the great kickers, their feet a littler bit more relaxed, and a kind of (****) a little bit from being pressed totally closed together.

youdao

打地尽量有力，前脚跟从外侧脚窝踢出尽可能快这样板才会翻得够快。

Pop down as hard as you can and with your heel kick it out as fast as you can so that it hits the outside concave and flips really fast.

youdao