选择一个你知道能够在短时间内完成的目标。

Choose goals that you know you can achieve in a realistic amount of time.

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然后选择一个你可以在一两个星期内完成的短期目标。

Then choose a short-term goal you can accomplish in 1-2 weeks. For example.

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如果它们中间没有能够在12个月里完成的，在你的目标里选择一个能够在12个月里完成的替代目标。

If none of them can be accomplished in 12 months, choose a sub-goal of one of your life goals to accomplish in 12 months.

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