当你陷入生活低谷时，当你受伤、生气、困惑或沮丧时，停下来，闭上你的眼睛然后想想值得你感恩的事情。
When life gets you down, when your hurt or angry or confused or frustrated, take a moment to stop and close your eyes and find things to be thankful for.
“我不记得了，”他答道，声音听起来很困惑，“我注意的是她的眼睛，而不是头发。”
"I don't remember," he replied, sounding puzzled. "It was her eyes I noticed, not her hair."
当你看到前额皱起来，眼睛眯起来，咬住嘴唇，你就知道，你看到了困惑这种情绪。
The brow furrows, the eyes narrow, the lip might even get bitten - you know confusion when you see it.
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