然而，许多人却出于恐惧而对于使用技术小心翼翼，他们对此保持了太多的接触——因而他们的时间往往被恼人的电子邮件和电话呼叫消磨掉了。

Many individuals are gun shy about using technology out of fear that they’ll remain too much in touch — that their time will be consumed by intrusive e-mails and cell phone calls. Fair enough.

youdao

因而你们将自己陷入一种叫人恐惧、依赖、不包容的灵性教诲里，而非爱、力量和接受的灵性教诲里去。

And so you must reduce yourself to a spirituality which teaches fear and dependence and intolerance, rather than love and power and acceptance.

youdao

但是当你可以和那个做朋友，因而和恐惧以及在其他方面所有它的被扭曲表现做朋友时，你移除了自我和其他人的分离。

But when you can make friends with that and thereby befriend fear and all its distorted manifestations in another, you remove the separation of self and other.

youdao