因此，如果你在澳大利亚，看到一只蚂蚁仰望着你，而且转身跟随你，并开始向你跑来，你最好马上开溜，不可逗留。

So if you're in Australia and you see an ant look up at you and turn and follow you and start running after you, you should probably leave.

youdao

你的关键训练单元，也就是你的高强度训练单元和长距离单元，是你跑步计划中最重要的部分，因此这些单元几乎需要用跑来完成。

Your key workouts — that is, your high-intensity workouts and your extra-long workouts — are the most important to your running performance, so those should almost always be runs.

youdao