因为剧烈运动会压抑你的免疫系统功能(与你的上呼吸道感染有关的免疫系统功能)，并且此压抑情况会持续好几天。
It has been shown that intense exercise will suppress your immune function (related to the upper respiratory infection) even several days following your workout.
剧烈运动时，我们的肌肉会因为耗尽能量和产生废物累积而疲劳。
During vigorous exercise, our muscles tire as they run out of fuel and build up waste products.
我认为瑜伽更适合我，因为我不喜欢剧烈运动。
I think yoga suit me best, because I don't like strenuous exercise.
应用推荐