以后，我需要练习协调手与脚的运动，呼吸和四肢的动作。
In future, I need to practice how to coordinate the movement of hands and legs, the action of breath and limbs.
躯干动作：躯干是人体的支柱，承上启下，连接着头及四肢。
Torso Action: the backbone of the body trunk, nexus, connecting his head and limbs.
手势，姿势身体或四肢的动作，以表达或帮助表达想法或强调所说的话。
The act of moving the limbs or body as an expression of thought or emphasis.
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