【四禅天】指修习四禅定而得生色界天之处所，或成为色界天中的有情（天人界）。
重头戏在四日会议正式开始的第一天即登场，晨间由灵鹫山住持和尚心道法师带领禅修。
One of the highlights of the first day was a meditation session led by Master Hsin Tao, the abbot of Ling Jiou Mountain.
而我在一个月左右时间里禅修都没有明显的进步，更别说四、五天了。
For me, I could not make any remarkable progress in the practice even after a month or so, let alone four or five days.
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