如果你嚼口香糖——停下来——习惯性的咀嚼动作会让你更可能在夜间磨牙。
If you chew gum, stop — the habitual chewing action can make it more likely you'll grind your teeth at night.
这些Cheez-It饼干以令人惊讶的方式碎掉了，金黄色的色调也褪色了，咀嚼时饼干变得粘粘的，嚼碎的面糊结在牙齿上，味道不仅寡淡还有一股令人讨厌的苦味。
The golden yellow hue faded. The crackers became sticky when chewed, and the mash packed onto the teeth.
如果你愿意尝尝的话，要先咬掉或者剪掉槟榔壳，然后像嚼口香糖一样咀嚼槟榔。别咽下去，而且一定要把槟榔汁吐出来，要不然你的胃可能会不舒服。
If you try it, bite or clip off the rind of the nut, then chew it like gum — don't swallow it and be sure to spit out the juice, otherwise you're likely to get sick to your stomach.
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