我们能控制的是健康饮食、锻炼身体、阅读书籍和睡眠充足。
One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.
从书籍到健康记录和视频，从你的朋友关系网到你的点击习惯以及实际住址，谷歌都想知道。
From books to health records and videos, from your friendships to your click patterns and physical location, Google wants to know.
健康类书籍的内容常常自相矛盾，但假如读得够多(至少20本)，你就会发现其中的模式，更容易把有用和无用的内容区分开来。
Health books are often contradictory, but when you read enough of them (at least 20), you begin to see patterns and learn to become better at separating the fluff from the truth.
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