吸气伸展手臂从体侧画圆向上。

Inhale stretch the arms up in a circular motion.

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吸气，手臂从体侧慢慢提起，掌心向上，直到举过头顶。

As you inhale, slowly raise your arms to the sides, palms up, until they are overhead.

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在身体两侧端起手臂，呼气将上身转向右边，吸气收回再转向左边。

With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.

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