食用含饱和脂肪酸含量少的食物。
所以人们在日常生活中，尽量选择硝酸盐和亚硝酸盐含量少的蔬菜食用。
So the people should choose to eat the vegetables that it has few nitrate and nitrite in the daily life.
当使用指甲油的时候，尽可能找到并使用有毒气物质含量少的指甲油，这样才会对健康有益。
When using a nail polish it is healthy to find and use one with the least amount of harmful toxins as possible.
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