如果答案是否定的，接着问自己：“这些行为能达到什么目的？”能否找到更有效的方法，通过对话发泄怨气吗？

If the answer is "No," then ask yourself, "what purpose do these behaviors serve and what would be a more effective way of communicating the feelings that these behaviors are expressing?"

youdao

很多评论者看上去似乎是对那些职业的气候变化否定论者的无稽之谈信以为真，而且还继承了他们的虚夸言辞和思维方法。

Many of the posters appear to have fallen for the nonsense produced by professional climate change deniers, and to have adopted their rhetoric and methods.

youdao

你也可以用其他的方法描述工作，无论是肯定的方面还是否定的方面，例如：its exciting work。

You can also describe work and jobs in other ways, both positively and negatively, e.g.

youdao

Even while Aristotle may deny that there is a single method appropriate to the study of politics he proposes a set of common questions that political scientists have to address.

且总是时有变迁，虽然亚里士多德,可能否定有单一方法适合研究政治,但他却也提出一套通用的问题,政治科学家必需加以探讨。

耶鲁公开课 - 政治哲学导论课程节选