在海星式，强烈地挤你的大腿外侧向内，并提起腿内侧向你的骨盆方向向上和向外。
In Utthita Hasta Padasana, squeeze your outer legs strongly inward and lift your inner legs upward toward your pelvis and outward.
河谷天然岸坡通常由坡面向内有一个强卸荷带和弱卸荷带以及相应的强风化和弱风化带，内侧则为完整新鲜的岩石。
Natural slope usually has a zestier of strong unloading and a zestier of weak unloading and corresponding zone of strong (or weak) weathering, and there is integrity fresh rock in its inside.
马达（1）的定子（11）包括环状的磁轭部（16）、和具有从 磁轭部（16）向内侧方向突出形成的齿（17）的定子芯（13）。
The stator (11) of the motor (1) includes stator cores (13) having ring-shaped yoke parts (16) and teeth (17) projecting from the yoke parts (16) in the inner direction.
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