但不要让这些动作影响到躯干向上提升。
Do not allow these actions to compromise the uplifting of your torso.
从阀杆上拆卸手柄，向上提升并将手柄从阀体上取出。
Remove the handle from the stem by pulling upward and away from the body.
一个稳固的底盘可以提供给你向上提升身体所必需的支撑。
A firm base will provide you the resistance required to get a good lift in the pose.
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