为了保证良好的安康，咱们必需留意三件事情。它们是养分食物，新颖空气和合理运动。
In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.
他已经认可了以前所厌恶的东西：运动内部有合理的内在“暗流”的存在。
He has acknowledged what was previously anathema: the existence of legitimate internal "currents" within the movement.
一项最新研究结果让人警醒：吸烟、酗酒、缺乏运动和饮食不合理等四个不良习惯加在一起，会让你看上去老12岁。
Four common bad habits combined -smoking, drinking too much, inactivity and poor diet -can age you by 12 years, sobering new research suggests.
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