请你写一篇发言稿，在班会上劝同学们合理安排作息时间，注意健康饮食，保证学习好、身体好。
We must learn to make wise use of our time, and only in this way can we keep fit and study well.
除了合理安排好作息时间，适当的体育锻炼外，经研究以下的一些健康的食品，对电脑一族的身体健康，具有一定的帮助。
In addition to making arrangements for daily routine for a reasonable, appropriate physical training, study the following as some health food on the health of computer owners, with some help.
学会合理安排自己的作息时间。
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