人们可以在那里呆上半天，只喝杯茶，吃点零食。

People can stay there for half a day, having only a cup of tea and snacks.

youdao

也许睡前吃点零食会有帮助。

Maybe a bedtime snack would help.

youdao

我们吃点零食，不吃正餐。

We can have a quick snack, not a full meal.

youdao

Okay. Okay, so no surprises on how many calories were coming in meals, but in snacks yes, because there's a lot of stuff that you kind of don't consider when you're just noshing here and there and it kind of adds up.

好,从正餐中摄取的热量并不令人惊讶,但是从零食中的热量摄入令人吃惊,因为当你不经意地吃点小零食时,热量就在悄悄累积

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选