如果你想吃小零嘴了，可以吃些杏仁和坚果，香蕉，苹果或是梨，一盆低脂肪的麦片粥或是一个水果拼盘。
If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.
喝些放了燕麦片的酸奶，吃些抹上点花生酱的薄饼干，或是一块含有些许蛋白质的格兰·诺拉。
Have a little yogurt with cereal in it, a little bit of peanut butter on some crackers, or a granola bar with a little bit of protein in it.
一周之内，我们通常吃些冷麦片，大概一片水果。
During the week, we usually have cold cereal and maybe a piece of fruit.
应用推荐