只有照顾好自己才能更好地帮助别人。
Only when you take care of yourself can you help others better.
只有照顾好自己，我们才有可能在工作中、在心爱的家庭里、在社会上扮演好各种角色，成为自己努力想要成为的人。
Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones and in our communities.
这听上去有些自私，但是只有当你照顾好自己之后才会有能力照顾好别人的需求。
This may seem selfish, but it is much easier to look after other people’s needs when you attend your own.
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