有些食物比另一些食物容易吸收。
有些食物比另一些食物容易吸收。
Some foods assimilate/ are assimilated more easily than others.
和任何一种营养素一样,某些食物比另一些食物总是更丰富的来源。
As with any nutrient, certain foods will always be richer sources than others.
If you ate the same food day after day after day, you'd have too many of some nutrients and too little of others, and you become nutritionally deficient.
如果你日复一日的只吃一种食物,某类营养就会过剩,而另一些则会不足,你就会营养不良
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