制定计划，你情绪变得激动时，你该怎么做。

Make a plan about what you could do if your feelings become very strong. (See Managing the anger in your life).

youdao

起初当你决定远离某个曾经激动人心的计划时，你担心事情会因自己情绪化的行为而变得复杂和疲惫。

When you first discussed breaking away from certain once exciting arrangements, you worried the process would be both drawn out and complicated by emotional dramas.

youdao

情绪已经变得非常激动，看来争吵随时可能爆发。

Feeling had risen so high that it seemed a quarrel might flare up at any minute.

youdao