选择好风转变 Selecting good wind shift
变好 好转
Get better
以上为机器翻译结果，长、整句建议使用 人工翻译 。
酗酒者不会因为每天少喝一点而变好，他们只有彻底戒酒后才能好转。
Alcoholics don't get better by drinking a little less each day. They can only recover when they stop completely.
youdao
当你尝试这些新的诀窍时，许多次，就是这种情形：变好转之前会先变差。
As you try these new tips, many times this is the case: it gets worse before it gets better.
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