尤其在他们专心做事情的时候，”注意你的坐姿，如果你身体的任何部分觉得紧张、受压迫或者疼痛的时候，要调整你的椅子或者你的姿势。

Notice how you sit, and make adjustments to the chair or to your posture if any part of your body is experiencing tightness, strain, or pain.

youdao

正在承受压力的人往往认为这是他们的自然状态，这样会让他们很难意识到压力的征兆，直到大部分压力都减轻之后才有所察觉。

People who thrive on stress tend to feel it as their natural state, making it more difficult to discern stress symptoms until after much of their stress is alleviated.

youdao

在受压下，密封的一部分进入间隙并且材料挤出到间隙。

Under pressure, part of the seal enters into that gap and material extrudes into the gap.

youdao