在进行所有的浏览和搜索时，我们似乎正在牺牲进入更安静、专注的思维模式的能力，而这是沉思、反思和内省的基础。
What we seem to be sacrificing in all our surfing and searching is our capacity to engage in the quieter, attentive modes of thought that underpin contemplation, reflection and introspection.
无论你采用什么方法，每天在同一时间，花几分钟的时间养成反思，沉思的习惯。
No matter which approach you choose, get into the reflection habit by taking just a few minutes at the same time each day to reflect.
如果你发现沉思真的凑效的话，可以考虑使用在线服务，让它每天同一时间提醒你进行反思。
If it helps, consider signing up for an online service that sends you a daily reminder at the same time each day.
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