双手撑地，手比肩宽、同肩宽或者靠近在一起；

Space your hands farther than shoulder-width apart, shoulder-width apart or close together.

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如果一个人摔倒时伸开双手，也就是说用手撑地，那他很可能就会摔断桡骨——支撑前臂的最主要的两块骨头之一。

If a person falls on their outstretched hand, they are most likely to break the radius, one of the two main bones supporting the forearm.

youdao

这也是为什么用八支(双膝触地支撑)取代夹肘俯卧撑(双膝不触地，四个点：双手，双脚着地)的另一个原因。

This is another reason to go into Eight Limb pose (knees touching aiding in support) instead of Four Limb pose (without the knees touching).

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