从心底抗拒消极思想这样的做法经常适得其反——你只会把情况弄得更糟，消极的念头会更强烈——你越是用同样的办法去刺激那些神经元，原有的思维模式就会越稳固。

Mentally resisting the negative thought will usually backfire - you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes.

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