潜入你的思维之间的空隙，让自己真实存在，去真正地“感受”它。

Slipping into the gap between your thoughts, allows you to be available to existence, to really "feel" it out.

youdao

潜入你的思维之间的空隙，让自己真实存在，去真正地“感受”它。

Slipping into the gap between your thoughts, allows you to be available to existence, to really “feel” it out.

youdao

但更重要的是，花更多的时间，去感知你的 存在 ，每天至少去感受一次，享受片刻宁静，看看天上的浮云，或者喝杯你最爱的茶，同时放松一下紧绷的身体。

But even more important is taking the time to just BE, at least once a day…taking it all in, enjoying the quiet, watching the clouds, or enjoying a cup of your favorite tea while resting your body.

youdao