总体来说，我们用吸气拉长脊柱、上提。我们吐气去卷曲脊柱、下沉。

In general, we inhale to lengthen the spine and to lift. We exhale to round the spine and to lower.

youdao

有一些方法可以登录点击“去”按钮，将一个文件转换成卷曲的命令。

Is there some way to log clicking on the "go" button, dump that to a file and transform that into a curl command.

youdao