网络疗法已经用于治疗各种不良习惯和失调，如暴饮暴食、吸烟、压抑——还有失眠。

Web-based treatments have emerged for all kinds of bad habits and disorders, such as overeating, smoking, depression - and insomnia.

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我认识到传统治疗法中鼓励人们压抑感情，而非敞开心扉的观点，根本就是一个误区。

I felt early on that something was missing from classical therapy, it seemed to encourage repression as opposed to encouraging people to open up.

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研究“读书疗法”——用励志书解决实际问题，发现他们对小问题是有帮助的，比如强度压抑或者焦虑。

Research into the use of problem-focused self-help books - sometimes called 'bibliotherapy' - has found that they can be effective for less severe problems, like mild depression and anxiety.

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