他玩的是拖延战术。他将尽可能地拖下去,直到压力消除为止。
He's playing a waiting game. He'll hang on as long as possible until the pressure is off.
你的身体也将通过这种深度放松和压力消除而收益。
Your body will benefit from the deep relaxation and stress reduction.
第1步面对日出。这个形式的瑜伽应该在早晨完成,因此集中力和压力消除效果将延伸到全天。
Step 1. Face the sunrise. This form of yoga should be done in the morning, so that your concentration and stress relief will apply throughout the whole day.
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