瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。

Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.

youdao

此外，尽管人类直立行走已经有数百万年的历史，我们的脚和背部仍在两足行走的姿势中艰难斗争，无法轻易承受过长的四肢持续施加的压力。

Moreover, even though humans have been upright for millions of years, our feet and back continue to struggle with bipedal posture and cannot easily withstand repeated strain imposed by oversize limbs.

youdao

如果我们用错误的姿势，太多的压力或者养成了坏的呼吸习惯，我们的呼吸就不会到达我们的肺的底部。

If we have poor posture, too much stress or have developed bad breathing habits, our breath won't reach the bottom of our lungs.

youdao