然而，急性压力会导致精神上的健康问题，如受伤后的应激障碍；甚至会导致身体上的疾病，如心脏病。

However, severe acute stress can cause mental health problems, such as post-traumatic stress disorder, and even physical difficulties such as a heart attack.

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既然慢性情绪应激促进体重增加，压力管理技术就可以助你在减重上发挥重要作用。

Since chronic emotional stress promotes weight gain, stress management techniques may play a powerful role in helping you to lose weight and keep it off.

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但它们感受到了压力的时候，它们的应激激素会持续比正常小老鼠的要偏高并且持续更久些。

But when they were subjected to stress, the level of stress hormones remained high much longer than in normal mice.

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