即使有压力的事很危险，比如所爱之人的死亡，但这些事很多是无法避免的。
Even if stressful events are dangerous, many—like the death of a loved one—are impossible to avoid.
这种压力会向你的大脑发出危险警告的信号，让你的身体迅速做出反应。
This stress sends a message to warn your brain of danger, allowing your body to respond quickly.
压力对我们有益的最后一个方式是帮助我们对危险做出反应。
The final way that stress benefits us is by helping us respond to danger.
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