我觉得被跟踪者可以向任何人求助。 我认为最容易被跟踪的一个因素是被跟踪者经常单独行动，将这件事告诉你的家人、朋友、邻居，拨打热线，向受害者服务人员求助对保证你的安全至关重要，你可以从中寻求信息，得到他们的帮助，而不是单枪匹马应对这个问题。
safety…talk to family, talk to friends, talk to your neighbors, call a hotline, victim service advocate,and get resources, get support, so that you’re not dealing with this alone.
在练习的过程中有些参加者跟朋友站在一起，但其他人则单独行动。
Some participants stood next to friends during the exercise, while others were alone.
数一数欺负你的人的数目。欺负者们极少单独行动，糟糕的欺负行为经常是多个人进行。
Count the number of people bullying you. Bullies rarely work alone, and bad bullying is often committed by multiple people.
应用推荐