“好，”他喃喃地说，人还在半睡状态，“我得在此地下车。”

"Good," he growled, still half asleep, "this is where I get out."

youdao

这解释了为什么我们缺少睡眠时，认知能力会下降：这时的我们即使不是半睡状态，也是部分睡眠。

That could explain why our sleep-deprived selves are so cognitively challenged: We are, if not precisely half-asleep, partially asleep.

youdao

一般人需要八到八个半小时的睡眠，而这些人只需要睡五个半到六个小时。

Normal people need eight to eight-and-a-half hours of sleep. These people sleep five and a half to six.

youdao

Sleep thought" is the sort of thing you get typically before you fall asleep and it's like "did I take the garbage out, ??

半睡半醒的想法是指那些,你睡着前所想到的东西,例如“我倒垃圾了吗？

耶鲁公开课 - 心理学导论课程节选

Well, first there's a distinction, a distinction between real dreams versus sleep thought.

首先，我们要区分，真正的梦和半睡半醒的想法。

耶鲁公开课 - 心理学导论课程节选

So, if you're woken up during slow-wave sleep you're going to be thinking "Did I take the-- yes, while I was dreaming I was thinking about the garbage," but if you're woken up during REM, "But a monkey was eating my grandmother," and that sort of thing. So, there is a distinction.

在慢波睡眠中醒过来,你会想“我倒垃圾了吗？,原来我睡觉是想着倒垃圾了”,但如果你在REM睡眠中醒过来，“天啊，有只猴子在吃我奶奶”,这就是真正的梦和半睡半醒的想法之间的区别。

耶鲁公开课 - 心理学导论课程节选