研究表明，在处理一项任务之前，只要锻炼十分钟，就可以通过增加流向大脑的血液量来提高工作效率。
Studies have shown that exercising for as little as ten minutes before handling a task can improve performance by increasing the flow of blood to the brain.
由于甲基汞在体内的肠肝循环和肾脏近曲小管对甲基汞的重吸收效率高，使甲基汞的体外排泄十分困难。
The excretion of methyl mercury becomes very difficult because of high enterohepatic circulation and reabsorption by proximal convoluted tubule.
假如你的日程表显示你的效率比十分低下，那就试着在一天中严格限制你的工作总时间，看看成果如何。
If your time log shows your efficiency ratio to be on the low side, try severely limiting your total amount of working time for a day, and see what happens.
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