对于男性和女性，许多老化带来的疾病，包括骨质疏松症、心脏病和呼吸系统问题，一般是同事出现，齐头并进的。

For both men and women, many of the common diseases of aging-including osteoporosis, heart disease and respiratory problems-go hand in hand.

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力量训练有助于减少许多慢性病痛的迹象和症状，这些病痛包括关节炎、背痛、抑郁、糖尿病、肥胖和骨质疏松。

Strength training can reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, obesity and osteoporosis.

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实例包括压疮、尿路感染、骨质疏松症和疼痛。

Examples include pressure ulcers, urinary tract infections, osteoporosis and pain.

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