根据这个发现，更多的健康问题——包括体重增长、糖尿病、高血压——它们的发生都和睡眠不足有关。

The finding adds to a growing list of health consequences — including weight gain, diabetes, high blood pressure — linked to getting too little sleep.

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最后的20%属“幸免型”，他们活到百岁也未得过最普通的慢性病，这其中包括：心脏病、癌症、糖尿病、高血压和中风。

The final 20 per cent were "escapers", who hit their century with no sign of the most common chronic diseases, including heart disease, cancer, diabetes, hypertension and stroke.

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写下重要的个人信息，包括以下这些疾病的家族史：心脏病、中风、高血压、糖尿病；以及你所面临的主要压力，和近期的生活变化。

Write down key personal information, including a family history of heart disease, stroke, high blood pressure or diabetes, and any major stresses or recent life changes.

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