他说，有一些简单的办法可以防止体重增加，包括喝水而不是含糖饮料，并且每天进行一些身体活动。
He said there are some easy ways to prevent weight gain, including choosing water over sugary drinks and taking part in some kind of physical activity every day.
现在，这些替代活动可以包括喂食、喝水、梳洗甚至睡觉。
Now, these displacement activities can include feeding, drinking, grooming, even sleeping.
在只喝水禁食的前几天，肌体利用储备的糖原来提供能量，还有其他途径包括脂肪和肌糖原。
After the first few days of liquid only, the body USES up all its stored glucose to make energy. And then it turns to other sources, including fat and muscle.
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