简化我们复杂的生活包括减轻压力，增加更多自由的时间，把时间放在重要的事情上。
Reducing complexity in my life has reduced stress, increased free time, and top priorities are actually top priorities.
研究认为，志愿活动可以带来生理与心理的好处，包括减轻压力，缓解沮丧的心情，延长寿命。
Volunteering offers physical and emotional benefits, including less stress, less depression, and longer lives, research suggests.
当谈论到晚餐与早餐和午餐相比时，晚餐应该对胃减轻压力而不应该包括飘香的菜肴，导致胃肠问题和酸性。
When talking about dinner in comparison to breakfast and lunch it should be light on stomach and should not include spicy dishes that cause gastric problems and acidity.
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